August 19, 2013

Raw & Real

So, since I made the first video, I thought I would continue the "relationship" topic. Hope this helps if you're going though or went through any similar situations.

#WNHT VLOG Update

It's been entirely too long, and I'm sincerely sorry. I will do my absolute best to keep up with this! I decided to make a video to update everyone on what's been going on. As always, I love my life as an open book and this is no exception.

November 4, 2012

@TheRealTBOZ and @OfficialChilli of #TLC at this years #MOBOAwards


Tionne "T-Boz" Watkins and Rozonda "Chilli" Thomas of the best selling female group of all time TLC traveled all the way from Los Angeles, California to the UK for the first time since "CrazySexyCool" to join this years MOBO Awards at the Echo Arena in Liverpool England. Not only did the girls look CrazySexyCool attend, they also took home an award for Outstanding Contribution to Music! During their acceptance speech, the girls spoke about some very exciting news for TLC fans around the world. Not only are they working on the new TLC Biopic on VH1, but they are also planning on a tour, and get this! A NEW ALBUM! That's right, you heard it straight from the source with that one. 2013 looks to be a very promising year for the girls of TLC, and we couldn't be any more excited. It's about time they show these kids out now how it's done, one record at a time. The MOBO awards will air in the United States this December on BBC News, and I'm sure if you search YouTube you can find a video or two of the girls on the Red Carpet, and of their speech. No word if their appearance will be featured on T-Boz's new reality show "Totally T-BOZ" scheduled to premiere this January on the TLC Network.
You can check out more pictures of T-Boz and Chilli at this years MOBO Awards after the jump!

October 28, 2012

This is SO sad

On Behalf of Blaque and the entire Left Eye Music Family,

"We are devastated by the loss of our group member, sister and friend Natina Reed. Because of the enormous support of Blaque fans and our love for each another, Blaque officially reunited this fall and we were in the process of working on a new album and a reality show. Natina continuously embodied the pioneering spirit of Blaque and her undeniable creativity touched the hearts of fans everywhere. Natina was a mother, sister, accomplished songwriter, artist and friend. We ask for your prayers at this time for Natina's family. She will forever be missed and her global influence eternally felt. We thank God for the experiences we shared."
 -Brandi Williams/ Shamari Fears-Devo

September 10, 2012

#LongIslandMedium - Your View On Mediums and Psychics


I'd love to hear from you, and what your views are on Psychics and Mediums. Also, don't forget, the new season of The Long Island Medium premieres tonight at 9pm EST on TLC

August 28, 2012

Birthday in 10 days :)

As you know, or maybe not, my birthday is in just 10 days!! Make sure you all check that link out above! Love to hear from you!

August 3, 2012

New Music Thursday! #MariahCarey #Triumphant

Wait no more Lambs! Mariah's new single "Triumphant" featuring Rick Ross and Meek Mill has arrived! 

July 9, 2012

#WNHT Interviews #BigAng @BiggAngVH1


Yesterday I had the honor to sit down and chat with Big Ang from VH1's hit show "Mob Wives". Our girl Angela "Big Ang" Raiola not only has a new show on VH1 premiering tonight at 9pm (eastern) but she is also on a crazy promo tour around the US. her stop lastnight was at the Purple Monkey where she took pictures with hundreds of fans, signed autographs, and enjoyed some drinks at the bar.
When asked how she felt to be in my hometown Buffalo, New York she said "I really love Buffalo, Everyone is fantastic! So nice, and really really polite, and I love it!" Staying true to her self, family, and friends, when asked what fans could expect from her new show she said "No drama, that's for sure. Just fun, hanging out with friends, and mostly family things" When asked about the he said she said talk going on, she said "they're just haters" She closed the interview with a message to her fans saying "Thank you for watching, keep watching, I love you's all, if it wasn't for you, I wouldn't be here"


July 8, 2012

@TheRealTBOZ of #TLC interview.. Every time you have something good, Instead of people being happy for you, they want to take it away from you.

Before this leaks by people who REACH and break into email accounts, Tionne and I thought it would be best to post it here first. Check out part one of the (possible) 3 part interview. Keep chasing those waterfalls..

June 14, 2012

4 step #PushUp #workout to get that upper body in top shape

It's time for some Push Ups guys! I posted the 4 Step Ab Workout for you guys to get fit and look your best this summer, so why stop there? I've been doing lots of research and talking with trainers and I've come up with yet another work out plan for you guys! Again, I'll get into the terms first, then right into the 4 Step Push up Workout

Basic Push Up - Lie on the floor with your hands level with your shoulders, slightly wider than shoulder width apart. Keep your elbows tucked at 45 degrees to your body. Face the floor so your neck is straight with your back. Engage your abs and glutes (butt) to properly support your lower back. As you push up with your arms your body should be a straight line from your shoulders to your ankles. Exhale as you go up. Lower yourself back down in a controlled fashion. Inhale as you go down.

Atlas Push Up -  Place two solid objects that are 12 inches high, and place them slightly wider than your shoulder width. Assume a normal push up position, but place your hands on the objects. Lower yourself down as you would a normal push up, but allow your chest to dip just below the top of the objects you're using. Push back and continue the exercise. 

Clap Push Up - Assume a normal elevated push up position and lower yourself down keeping your abs and glutes activated and keep your feet planted firmly on the floor. As you push up, use your arms to spring your hands off the floor for a quick "clap" before planting them back on the floor. Lower yourself back down, and repeat. 

Feet Elevated Push Up - Kneel on the floor in front of a steady surface (I find that a chair works best) Place your feet on the elevated surface one leg at a time. Keep your legs and body straight as you raise and lower your body to the ground.

Isometric Push Up - Assume normal elevated push up position, lower yourself down to just above the ground, then hold this position for as long as possible (I do this for about 20 seconds) Push back up, and repeat.

Rotational Push Up - Start in an elevated push up position and lower yourself down as you would a normal push up. As you push back up, rotate your upper body to the right and raise your right arm into the air vertically. Rotate your body back and put your hand back on the floor so that you're in the normal push up position again. Repeat on the left side.


Now that you know what I'll be talking about, here is the 4 step Push Up workout!

Warm Up:
Rotational Push Ups (5 reps and 2 sets) Rest in between sets for 120 seconds
Isometric Push Ups (5 reps and 2 sets) Rest in between sets for 120 seconds
Atlas Push Ups (5 reps and 2 sets) Rest in between sets for 120 seconds

Tone and Strengthen:
Isometric Push Ups (5 reps and 3 sets) Rest in between sets for 30 seconds
Atlas Push Ups (5 reps and 2 sets) Rest in between sets for 60 seconds
Rotational Push Ups (5 reps and 2 sets) Rest in between sets for 60 seconds
Feet Elevated Push Ups (5 reps and 2 sets) Rest in between sets for 120 seconds
Clap Push Ups (5 reps, 1 set) Rest in between sets for 60 seconds

Complete Upper Body:
Isometric Push Ups (10 reps and 2 sets) Rest in between sets for 15 seconds
Clap Push Ups (10 reps and 1 set) Rest in between sets for 15 seconds
Atlas Push Ups (10 reps and 2 sets) Rest in between sets for 60 seconds
Feet Elevated Push Ups (10 reps and 1 set) Rest in between sets for 60 seconds
Rotational Push Ups (10 reps and 2 sets) Rest in between sets for 60 seconds

Time To Be The Drill Sergeant:
Clap Push Ups (10 reps and 2 sets) Rest in between sets for 30 seconds
Isometric Push Ups (10 reps and 3 sets) Rest in between sets for 30 seconds
Feet Elevated Push Ups (10 reps and 3 sets) Rest in between sets for 30 seconds
Rotational Push Ups (20 reps and 2 sets) Rest in between sets for 30 seconds

#WNHT : The Workout Blog?

I know you all seen my 4 step program for your abs, well I'm not going to stop there. Within the next few days I'll be doing a complete body workout, including Push Ups, Arm Workouts, Leg workouts, and the best part, the Butt workout! They will all be as in depth as the other one, and I may even do some video tutorials as well. It's summer time, and that means it's time to get fit and stay active!